UPCOMING EVENTS

Search Results: exercise

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Stress Reduction

By Sheila Yonemoto, P.T.8/31/21

Consider the stress of our lives today.

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Personal responsibility for health includes prevention

By Sheila Yonemoto, P.T.7/29/21

Prevention is the only way we will start cutting costs of medical care without sacrificing our quality of life

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New recruits qualify for Alhambra Fire Department’s Academy

By Glenn Barnett7/28/21

The Academy program prepares the candidate to be hired on as an Alhambra firefighter

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Strategies for lowering risk of getting COVID

By Sheila Yonemoto, PT5/28/21

You have a greater risk for getting COVID if you have other co-morbidities like obesity, diabetes, or other chronic illness. The more steps you take to lower your risk, the better.

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Emmaus Lutheran School has opened

3/25/21

Even though there are a lot of changes instituted to keep the students safe and healthy, the students are readily embracing the changes and happy to be back with their teachers and friends and no Zoom classes.

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Virtual Community Workshops to be held on Zoning Code and future of East Main Street Corridor

12/23/20

The workshops will focus on the half mile commercial stretch of East Main Street from Chapel Avenue to the eastern city limits and will include an overview of existing market and physical conditions.

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Alhambra Fit Body Boot Camp offers outdoor fitness boot camp training

By Jewelyn Co10/2/20

Alhambra Fit Body Boot Camp focuses on the fitness pyramid of fat loss, muscle gain, and mental strength through high intensity interval training (HIIT) exercises, strength training, and motivational mental support.

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YMCA of WSGV’s Essential Child Care opens per strict Public Health CDC Guidelines

5/28/20

Included in the activities permitted with all CDC protocols are virtual school support, homework assistance, educational enrichments, cooking class, exercise programs, games, arts and crafts, and social and recreational activities.

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YMCA of West San Gabriel Valley ‘The Heart of the Community’ luncheon to be held March 24

2/28/20

A reception begins at 11:30 a.m. followed by luncheon at noon.

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Planet Fitness suggests buddy system for motivation

2/27/20

There’s great motivation in pursuing your workout goals with a partner.

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Oct 2021

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